Seven Ways Pilates Makes You Better In Bed

How Pilates Improves Your Sex life

Sure Pilates is all about the core- but it’s also about the Pelvic floor- which is the muscle group directly responsible for orgasms. Read on to find out more fascinating and feisty fitness tips about your favorite mood body exercise plan.

motivation, lifestyleJessi AlbinJuly 6, 2021Jessi FIT PilatesPilates and sex, pilates and orgasms, pilates makes you better in bed, sexy pilates, Seven Ways Pilates Makes You Better In BedComment

CARS with Catwoman

Full Body Stretch & Joint Conditioning

One Year CatWoman Anniversary

I cannot believe it’s been a whole year since I debuted Selina Kyle and her stretchy series with Functional Range Conditioning!

Who better to guide you through these stretchy system of mobility based joint training moves than a cat burglar known for weaving her way into the tightest of spaces?

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Why You Should Try CBD Topicals

Bloom Farms CBD Sport Stick Review & Giveaway

Whether I’m on the mat at home, on the pilates equipment at the studio or hiking around the urban jungle of NYC- I’m always using my muscles to the max.

CBD has been my go to for recovery and Bloom Farms is my brand.

As an ambassador for them I had the opportunity to try out their Recover CBD Balm Stick

When I applied the CBD Balm Stick to my sore glutes neck and back I felt relief right away!

review, lifestyleJessi AlbinJune 14, 2021Jessi FIT Pilatescbd topicals benefits, bloom farms cbd, best cbd topical, cbd sport stick, bloom farms recover, bloom farms sport stick, bloom farms review, cbd topical reviewComment

Why You're Not Getting Results

Reasons Why Your Workout Isn’t Actually Working

You’ve tried it all - different workout techniques, equipment, diets, routine, etc.

You’ve given it your all, but every time you look into the mirror, you’re less than impressed with what you see. You’ve tried to remain as committed as you can, but you only find your workout isn’t yielding results. So, what are you doing wrong?

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3 Ways To Avoid Injury

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At Home Core Slider Workout

Ready to slide into a Cardio Pilates workout?

Check out my brand new core sliders from Inevifit with this 20 minte abs and full body sliding blast.

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How To Get Out Of A Fitness Rut

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Wonder Woman Abs

Bodyweight Hardcore Pilates Ab Routine

Whether you favor Lynda Carter’s television classic or Gal Galdot’s big screen siren- both Wonder Women had massively impressive waistlines.

Try these moves for your own Wonder Woman at home Pilates ab workout

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Wunda Woman - Pilates Chair Workout

25 Minute Intermediate Pilates Chair Workout

Wonder Woman will flow us through a full body workout that will move your spine in many different directions. We’ll build strength and work on flexibility and there are even some flying moments!

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How To Foam Roll Your Whole Body

Is your back all cranky from WFH?

Does your neck get into a knot between the phone, Netflix and the gnarly laptop positions you find yourself in?

Ready to roll away tension and melt your muscles?

workoutsJessi AlbinApril 13, 2021Jessi FIT Pilateshow to use a foam roller, how to foam roll, foam roller, foam rolling, foam roller youtube, full body roll out, foam roll, myofascial releaseComment

7 Ways To Get Fit Even When You're Stuck At Home

You may find yourself stuck at home more these days because of COVID-19 or for any other number of reasons.

What you shouldn’t do is let this be an excuse for letting go of your workouts and adopting unhealthy habits.

Instead, focus on what you can do to get fit while you’re stuck at home so you can get stronger and feel your best.

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How To Achieve Mind & Body Wellness

Healthy body, healthy mind. It’s the oldest cliche in the book, but the old adage is true.

In today’s world balancing work life and social obligations can be quite the struggle. But when we are physically and mentally healthy- we will be better at work and play!

Here are some tips to bring more mindfulness into your workouts

motivationJessi AlbinApril 6, 2021Jessi FIT Pilatesmind and body, mind body wellness, physical and mental healthComment

Shein Activewear Haul & Honest Review

2021 Workout & Activewear

When I first saw their prices- I was like.. Is Shein a scam?

And is Shein trustworthy?

Of course I found myself eyeballing their activewear and I decided to test them out.

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Power Pilates Ring for Abs Core and Hips

Creative Challenging 20 Minute Workout

Get ready for a creative way to challenge your core with this pilates routine

This 20 minute intermediate to advanced Pilates workout will challenge not only your core strength, but your whole body.

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Intense Total Body Pilates Loop Band Workout

15 Minute Booty band Pilates

Ready to fire up your body Pilates style?

Need a quick routine with the loop bands?

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How to Track Your Progress

and Eros Smart Body Scale Review

Wondering what the best way is to weigh in on your progress?

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Total Body Pilates Ball Workout

Ready to get on the ball?

Let’s do it Pilates style of course.

This 20 minute full body workout will work arms, abs, core, butt legs and everything in between

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My Honest Review of Night Shred

Last night after trying Night Shred I slept like a baby!

Let’s go over why this can be a game changer in your routine.

Best Stretches for Tech Neck

Have you been hunched over your phone or staring at your laptop for hours on end?

Is it making your neck or upper back ache?

Find some relief with these stretches

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Self Care Tips for 2021

Are you feeling run down?

Maybe headed toward burnout? Is it time to prioritize self care?

If you are looking for some top self-care tips, we have put together some that you can implement right away.

motivationJessi AlbinFebruary 18, 2021Jessi FIT Pilatesself care tips, how to self care, take care of yourselfComment

BLOG

Full Body Stretch & Joint Conditioning

I cannot believe it’s been a whole year since I debuted Selina Kyle and her stretchy series with Functional Range Conditioning!

Bloom Farms CBD Sport Stick Review & Giveaway

Whether I’m on the mat at home, on the pilates equipment at the studio or hiking around the urban jungle of NYC- I’m always using my muscles to the max.

CBD has been my go to for recovery and Bloom Farms is my brand.

When I applied the CBD Balm Stick to my sore glutes neck and back I felt relief right away!

Reasons Why Your Workout Isn’t Actually Working

You’ve tried it all - different workout techniques, equipment, diets, routine, etc.

Ready to slide into a Cardio Pilates workout?

Check out my brand new core sliders from Inevifit with this 20 minte abs and full body sliding blast.

Bodyweight Hardcore Pilates Ab Routine

25 Minute Intermediate Pilates Chair Workout

Is your back all cranky from WFH?

Does your neck get into a knot between the phone, Netflix and the gnarly laptop positions you find yourself in?

Ready to roll away tension and melt your muscles?

You may find yourself stuck at home more these days because of COVID-19 or for any other number of reasons.

What you shouldn’t do is let this be an excuse for letting go of your workouts and adopting unhealthy habits.

Healthy body, healthy mind. It’s the oldest cliche in the book, but the old adage is true.

Here are some tips to bring more mindfulness into your workouts

2021 Workout & Activewear

When I first saw their prices- I was like.. Is Shein a scam?

Of course I found myself eyeballing their activewear and I decided to test them out.

Creative Challenging 20 Minute Workout

Get ready for a creative way to challenge your core with this pilates routine

This 20 minute intermediate to advanced Pilates workout will challenge not only your core strength, but your whole body.

15 Minute Booty band Pilates

Ready to fire up your body Pilates style?

Need a quick routine with the loop bands?

and Eros Smart Body Scale Review

Wondering what the best way is to weigh in on your progress?

Ready to get on the ball?

Let’s do it Pilates style of course.

Last night after trying Night Shred I slept like a baby!

Let’s go over why this can be a game changer in your routine.

Have you been hunched over your phone or staring at your laptop for hours on end?

Is it making your neck or upper back ache?

Find some relief with these stretches

Are you feeling run down?

Maybe headed toward burnout? Is it time to prioritize self care?

If you are looking for some top self-care tips, we have put together some that you can implement right away.

jessi@jessifitpilates.com