Fitness Vs Therapy

Fitness is about performance and goals

Therapy can be about promoting, restoring, and maintaining health and function

In this blog, we're delving into the intersection of fitness and therapy.

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lifestyleJessi Albin
Shero Pilates Battle 2023

Welcome to 2020 #SheroPilatesBattle

Last year I needed a shero- so I became one.

This year quarantined, we lost loved ones, we protested and we watched our economy, small businesses and dreams get crushed.

To help you keep a smile on your face- this year I bring you Hutt Slayer Leia, Catwoman, Poison Ivy, Harley Quinn, Wonder Woman, the Pilates Unicorn as well as a few surprise guests….

The “battle” is won by likes and views- click on the links and “like” and comment on each post or Thumbs Up them on YouTube to vote for your favorite Shero to “win”

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Shein x DC Comics Haul & Honest Review

Wonder Woman Core Booty and Arms 13 Minute Workout

When I saw the Wonder Woman gear on SHein - you know I had to buy it!

Since I cosplay as DC Comics characters I fithink Im the perfect person to help you make an informed decsion on whether order your own Batman Wonder Woman or Superman Shein gear

I’ll also be showing you how the clothes move- check out both the Wonder Woman 12 Minute Full Body workout and the fit clips below

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Witchy Wonder Woman Pilates on the Chair #HalloweenFITFun2023

Letts paint it black

It’s after midnight    And something alwonderful is lurking around in Gotham

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Full Body Cheetah Pilates

Best Leg & Hip Stretch and Tone with Cheetah

Strengthen Stretch & Smile with your favorite feline villainess

Let’s get wild with Cheetah- aka Dr. Barabara Minerva- one of Wonder Woman’s villains

We all love a ferocious feline gone bad…. especially when they are leading us through a puuuurrrfect lower body workout.

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SuperGirl Super Sculpt and Stretch - #HalloweenFITFun2023

Pilates Core Abs and Obliques with Poison Ivy- Mini Ball Workout

Ready to get toned with a Gothams Queen of Green?

Welcome to the kickoff to the fifth year of #HalloweenFITFun !

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Poison Ivy Pilates - #HalloweenFITFun2023

Pilates Core Abs and Obliques with Poison Ivy- Mini Ball Workout

Ready to get toned with a Gothams Queen of Green?

Welcome to the kickoff to the fifth year of #HalloweenFITFun !

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Is Intermittent Fasting Right For You?

Its super confusing it comes to weight loss, theres just an endless array of approaches.

Today lets just look at two

One of the trendiest - Intermittent fasting and let’s put it against one of the most used- restricting calories.

There are people who swear by both methods - but which is truly the best weight loss strategy?

This post compares studies of both IF and calorie counting.

Which results in more weight loss?

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Let's Focus on Rest and Recovery

You must give your body some downtime!

Just like anything else- your body needs time to repair itself. In addition to moving more and eating better lets explore some ways that we can maximize muscle recovery so you can get back to hitting the mat hard

If you started exercise to get on the path to a healthier lifestyle, recovery should be part of your plan too

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7 Easy Health Hacks

Life is hard. But staying healthy doesn’t have to be!

It feels like we always have so much going on.

It’s hard to balance it all —-amiright?

You work too much, you get paid too little and everything in the world just seems problematic.

Things may feel a bit cray but even on a budget let’s find ways to feel lesss stressed

Let’s take a look at some tricks to stay sane in a crazy world.

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8 Ways to Get Fit & Stay Fit

It can be easy to get caught up in the latest fad diet or wacky workout. But often, these methods are ineffective.

And when it comes to fad diets- the quicker you lose it- the faster you gain it back

Instead of following fad diets, it’s important to focus on sustainable methods for feeling great and looking snatched.

Here are 8 ways to get fit and stay fit

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