Fitness is about performance and goals
Therapy can be about promoting, restoring, and maintaining health and function
In this blog, we're delving into the intersection of fitness and therapy.
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Do you have a thing for pink?
Is pilates your favorite way to workout?
Pink Pilates Princess has been trending on social media for a bit more- but if your vibe is more punk rock princess than prima ballerina- just keep scrollin…
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Its super confusing it comes to weight loss, theres just an endless array of approaches.
Today lets just look at two
One of the trendiest - Intermittent fasting and let’s put it against one of the most used- restricting calories.
There are people who swear by both methods - but which is truly the best weight loss strategy?
This post compares studies of both IF and calorie counting.
Which results in more weight loss?
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Looking to get a bit healthier?
Ever feel like youre missing something in your wellness routine?
It’s easy to focus on diet and exercise as those seem the most obvious- but what are some of the things you may be forgetting?
What are some key factors to staying well now and for a long time?
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You must give your body some downtime!
Just like anything else- your body needs time to repair itself. In addition to moving more and eating better lets explore some ways that we can maximize muscle recovery so you can get back to hitting the mat hard
If you started exercise to get on the path to a healthier lifestyle, recovery should be part of your plan too
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Life is hard. But staying healthy doesn’t have to be!
It feels like we always have so much going on.
It’s hard to balance it all —-amiright?
You work too much, you get paid too little and everything in the world just seems problematic.
Things may feel a bit cray but even on a budget let’s find ways to feel lesss stressed
Let’s take a look at some tricks to stay sane in a crazy world.
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Try these three simple hacks to for healthy weight maintenance and loss
How many times have your tried a crash diets and or unrealistic extreme exercise regimes to stay fit?
Only to wind up quitting because it’s not sustainable and they aren’t designed to create lasting healthy habits?
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It can be easy to get caught up in the latest fad diet or wacky workout. But often, these methods are ineffective.
And when it comes to fad diets- the quicker you lose it- the faster you gain it back
Instead of following fad diets, it’s important to focus on sustainable methods for feeling great and looking snatched.
Here are 8 ways to get fit and stay fit
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There is so much conflicting information out there on what’s the best way to be fit
but what if i told you- simplicity is key…
It’s not about massive overhauls or complicated routines-
Let’s break down 5 basic ways to be more well
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Eyesight is one of those things we just take for granted. But follow some of these easy tips to keep seeing things clearly
There’s plenty of beauty in the world to see so read on to find out more about how you can protect and nourish your eyes now.
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Even if you never experience a dip in mental health- it’s important to know the signs for when a menatl health check in is needed.
Perhaps a loved one or co worker seems to have changed.
Maybe you can’t quite place your finger on it but you know it’s been a tough few years for EVERYBODY.
Learning the signs of when to ask for mental health help is crucial to getting people the treatment they need.
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My Summer Sweaty Skincare Routine
Anti Aging & Anti Acne
Can’t beat the heat?
Is your face greasy and sweaty and are you fighting breakouts AND wrinkles?
The changing temps mean you may need to adjust your skin care- and let’s face it- these masks and face coverings haven’t been easy on anyones skin
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How Pilates Improves Your Sex life
Sure Pilates is all about the core- but it’s also about the Pelvic floor- which is the muscle group directly responsible for orgasms. Read on to find out more fascinating and feisty fitness tips about your favorite mood body exercise plan.
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Bloom Farms CBD Sport Stick Review & Giveaway
Whether I’m on the mat at home, on the pilates equipment at the studio or hiking around the urban jungle of NYC- I’m always using my muscles to the max.
CBD has been my go to for recovery and Bloom Farms is my brand.
As an ambassador for them I had the opportunity to try out their Recover CBD Balm Stick
When I applied the CBD Balm Stick to my sore glutes neck and back I felt relief right away!
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You don’t have to live with pain and relying on pills is just not the move for many of us…
There are a plethora of natural treatments…. and activities you can try to stimulate the body’s natural response to reduce pain.
Whether you’re experiencing sore muscles after a workout, or pain from a chronic condition, these natural remedies can help.
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CBD works wonders for many folks for anxiety and workout recovery but did you know it can help you fall asleep and stay asleep?
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You wanna be strong healthy and fit, so you work out hard to get there.
But maybe you over did it, and everything is just oh so sore…
Try these tips to feel better faster and get back to your workouts!
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Unless you’ve been living under a rock, you’ll probably know what yoga is and how beneficial it can be for your mind and your body. Nothing makes me feel better than hitting the mat and swirling through a few of my favorite vinyasas!