Posts tagged pilates on the ball
10 Minute Abs with the Ball Pilates Workout
10 Minute Abs with the Ball Pilates Workout

Get ready to get fit QUICK

Welcome to my 10 minute Pilates on the Ball Workout

This fast at home workout will target your core muscles to help you strengthen your waist and keep your hips thighs and sides looking their sleekest.

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Get Toned Legs Abs and Butt
Get Toned Legs Abs and Butt

Pilates Magic Circle & Ball Workout

This quick and intense Pilates Prop workout video will seriously test your balance and target legs abs and butt

The Pilates Ring is the most loved exercise tool o all my channels, and I love combining props in unique ways to keep you guessing

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How To Use the Exercise Ball
How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed!  You’ll need to use your core to stabilize the ball….  Ball workouts are a great way to train those deep ab muscles!

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