How To Use the Exercise Ball How to Use the Ball with PilatesLet’s get ready to wobble!When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles! Read More workoutsJessi AlbinNovember 15, 2018Jessi FIT Pilateshow to use the exercise ball, gym ball exercises for stomach, ball exercises for core, how to use an exercise ball for abs, stability ball full body workout, how to use the ball, pilates on the ball, ball exercises for stomachComment
