Double them up for double the fun with this Magic Circle and Booty Band workout
Read MoreThis routine will use the blocks to challenge your balance, activate your core and burn the glute muscles in a safe and effective way.
Read MoreHave you been craving an intense workout that will challenge your entire body?
Read MoreThis 20 minute full body workout uses the ball and Pilates Ring to tone strengthen and keep you moving in creative ways.
Read MoreThis quick and intense Pilates Prop workout video will seriously test your balance and target legs abs and butt
The Pilates Ring is the most loved exercise tool o all my channels, and I love combining props in unique ways to keep you guessing
Read MoreLooking for a new way to get machine pilates workouts at home?
Read MoreLearn more complicated movement patterns as well as get stronger. Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.
Read MoreIf you haven't melted your muscles on the foam roller you are missing out! This fitness prop helps to relieve pain when you roll tight muscles gently over it. So many of us are carrying extra tension in our bodies from too much sitting and screen time.
Did you also know that the foam roller can be used to strengthen your core? I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves. Breathing must be steady to stabilize your body! In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.
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