How To Get Out Of A Fitness Rut

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7 Ways To Get Fit Even When You're Stuck At Home

You may find yourself stuck at home more these days because of COVID-19 or for any other number of reasons.

What you shouldn’t do is let this be an excuse for letting go of your workouts and adopting unhealthy habits.

Instead, focus on what you can do to get fit while you’re stuck at home so you can get stronger and feel your best.

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How To Achieve Mind & Body Wellness

Healthy body, healthy mind. It’s the oldest cliche in the book, but the old adage is true.

In today’s world balancing work life and social obligations can be quite the struggle. But when we are physically and mentally healthy- we will be better at work and play!

Here are some tips to bring more mindfulness into your workouts

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How to Track Your Progress

and Eros Smart Body Scale Review

Wondering what the best way is to weigh in on your progress?

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Self Care Tips for 2021

Are you feeling run down?

Maybe headed toward burnout? Is it time to prioritize self care?

If you are looking for some top self-care tips, we have put together some that you can implement right away.

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10 Reasons To Do Pilates

Have you tried Pilates yet??

Anyone yet to give Pilates a try might be missing out on a wide variety of really positive benefits that can’t be ignored.

The mental and physical benefits of Pilates are not widely known, so if you want to find out more about these, you’re in the right place.

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12 Ways To Make Your Workouts More Enjoyable

Are you the kind of person who just can’t relate to people who claim they love exercise?

Maybe you’re trying to get into the habit, and finding it super difficult?

Whatever is going on with your exercise routine, the tips here will help make your workouts more bearable enjoyable and maybe even FUN!

Let’s take a look at 12 things you should be doing, and in no time, you’ll find it a breeze:

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28 Day Challenge

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Yoganna Love These Hacks On Taking Yoga To The Next Level

Unless you’ve been living under a rock, you’ll probably know what yoga is and how beneficial it can be for your mind and your body. Nothing makes me feel better than hitting the mat and swirling through a few of my favorite vinyasas!

But in today’s busy world- we’re all looking for the best and easiest ways to incorporate these mindful practices into our lives.

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How To Make Your Workouts Fun and Inspiring

Do your sweat sessions leave you feeling drab?

Are your yoga times leaving you yawning?

The following ideas are suggestions you can use to bring back the fun into your Pilates, Yoga Strength or HIIT times

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Five Ways To Get Healthy Today

If there’s one lesson to take away from 2020, it’s the importance of taking care of your health.

You can’t predict every issue you might encounter. There is, however, a lot you can prevent.

With that in mind, here are some lifestyle changes you might want to make for 2021 and beyond.

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Overcoming Fitness Obstacles

Are you struggling to find the energy, motivation or willpower to get fit?

Are there always things getting in the way of your workout goals?

Here are some of the roadblocks that could be in your way.

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5 Tips For Better Posture

Poor posture is oh so common.

Is your neck in knots? Does your low back feel achey?..

There are plenty of ways you can improve the way you sit and stand,

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Burn Fat With These Low Impact Exercises

Whether you are new to working out, had a long lay off, are recently recovered from an injury, or just feel drained from long days- it’s always a good idea to look at low impact ways to exercise.

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Changing Your Lifestlye? Keep It Healthy

Are you looking to change your lifestyle?

Wanna make health a top priority again?

There are healthy ways to do things and there are not so healthy ways to do things.

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Must-Haves For Home Workouts

Over the past few months, if you like to work out, you will probably have been working out a lot at home.

Even if gyms and classes are opening up, or moving to outdoor spaces, you may still very much desire to stay with your home workouts for a bit longer.

If you’re new to exercising from home, then having the right pieces of kit can make a difference, and make the workouts from home much more likely to happen.

7 Totally Rocking Lazy Ab Exercises

Feeling lazy?

But know you need to workout?

We all have those days and this pilates ab workout is just what you need to move

Let’s Rock into a Lazy Day Ab Routine

5 Intense Booty Band Moves

Double the bands double the fun!

Ready for a high energy way to use resistance bands to tone your whole body?

Since both bands tend to come in packages of 5- let’s use 2 for some intense moves.

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6 Best Band Ab Exercises

Do you want flatter and more toned abs?

Do you have a loop band?

Try these 6 moves and let’s get your midsection in summer shape

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9 Ways To Stay Healthy During Isolation or Quarantine (COVID-19)

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BLOG

You may find yourself stuck at home more these days because of COVID-19 or for any other number of reasons.

What you shouldn’t do is let this be an excuse for letting go of your workouts and adopting unhealthy habits.

Healthy body, healthy mind. It’s the oldest cliche in the book, but the old adage is true.

Here are some tips to bring more mindfulness into your workouts

and Eros Smart Body Scale Review

Wondering what the best way is to weigh in on your progress?

Are you feeling run down?

Maybe headed toward burnout? Is it time to prioritize self care?

If you are looking for some top self-care tips, we have put together some that you can implement right away.

Have you tried Pilates yet??

Anyone yet to give Pilates a try might be missing out on a wide variety of really positive benefits that can’t be ignored.

Are you the kind of person who just can’t relate to people who claim they love exercise?

Maybe you’re trying to get into the habit, and finding it super difficult?

But in today’s busy world- we’re all looking for the best and easiest ways to incorporate these mindful practices into our lives.

Do your sweat sessions leave you feeling drab?

Are your yoga times leaving you yawning?

If there’s one lesson to take away from 2020, it’s the importance of taking care of your health.

You can’t predict every issue you might encounter. There is, however, a lot you can prevent.

With that in mind, here are some lifestyle changes you might want to make for 2021 and beyond.

Are you struggling to find the energy, motivation or willpower to get fit?

Are there always things getting in the way of your workout goals?

Poor posture is oh so common.

Is your neck in knots? Does your low back feel achey?..

There are plenty of ways you can improve the way you sit and stand,

Are you looking to change your lifestyle?

Wanna make health a top priority again?

Over the past few months, if you like to work out, you will probably have been working out a lot at home.

Even if gyms and classes are opening up, or moving to outdoor spaces, you may still very much desire to stay with your home workouts for a bit longer.

Feeling lazy?

But know you need to workout?

We all have those days and this pilates ab workout is just what you need to move

Let’s Rock into a Lazy Day Ab Routine

Double the bands double the fun!

Ready for a high energy way to use resistance bands to tone your whole body?

Since both bands tend to come in packages of 5- let’s use 2 for some intense moves.

Do you want flatter and more toned abs?

Do you have a loop band?

jessi@jessifitpilates.com