Posts tagged stretch workout
Total Body Quick Stretch & Core - Yoga Loop Strap Workout

Is it time to stretch? 

Do your hips and shoulders feel oh so achey.? 

Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…

And on top of that, you don’t have a lot of time to spare.

 Fear not my friend-  this workout is for you!

Read More