Here are some great Clean eats that are Plant Based to help reduce our carbon emmisions this year for earth day 2017
Read More
One of the biggest requests I get as a Pilates instructor, is to work on the lower abdominal area. I have a multi angled plan for you. Firstly, diet plays a huge factor, if you want your abdominal tone to show, you'll want to keep your body fat on the lower side. You can accomplish this with both Pilates AND nutrition. Additionally, for many people, bloating can be an issue which causes your tummy to look bigger than it actually is!
Read More