I think we can all agree that moving is no fun- especially when you move across a country.

After 21 days of crashing at friends houses and sleeping on air mattresses- my back was in knots.

I missed my foam roller so much!

And the day I was able to unpack it was a glorious day, indeed!

I immediately went live on Instagram- hence the crazy filter in the vid!

Watch me unbox a few of my favorite pilates props and then join in for some muscle melting moves.

Click below to learn the best foam roller exercises for a sore back!

Filmed live and released unedited

If the video downs NOT load- click below.

Make sure you’re following me on the gram so you never miss a livestream with me!